High Fibre Carrot Bran Muffins Recipe (12 muffins)


1 1/2 cups whole wheat flour 
1 1/2 cup All-Bran cereal 
1/2 cup packed brown sugar 
1 tbsp ground cinnamon 
1 tsp baking powder 
1 tsp baking soda 
1/4 tsp salt 
1 cup raisins or chopped dates 
1 cup grated carrots 
1 3/4 cup buttermilk or soured milk 
1/4 cup vegetable oil 
1 egg, lightly beaten 
1 grated rind of lemon or orange 


1. In large bowl, stir together flour, cereal, sugar, cinnamon, baking powder, soda, salt raisins and carrots.

2. Add buttermilk, oil, egg and lemon rind, stirring just until combined.

3. Spoon into greased non - stick muffin tins. Bake in 200°C (400°F) oven for 20 minutes or until tops are firm to the touch.

YIELD: 12 muffins

Per Muffin:
213 Calories
5g Protein
40g Carbohydrate
6g Fat
6g Dietary Fibre


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