Ingredients
| 1 1/2 cups | whole wheat flour |
| 1 1/2 cup | All-Bran cereal |
| 1/2 cup | packed brown sugar |
| 1 tbsp | ground cinnamon |
| 1 tsp | baking powder |
| 1 tsp | baking soda |
| 1/4 tsp | salt |
| 1 cup | raisins or chopped dates |
| 1 cup | grated carrots |
| 1 3/4 cup | buttermilk or soured milk |
| 1/4 cup | vegetable oil |
| 1 | egg, lightly beaten |
| 1 | grated rind of lemon or orange |
Directions |
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1. In large bowl, stir together flour, cereal, sugar, cinnamon, baking powder, soda, salt raisins and carrots. 2. Add buttermilk, oil, egg and lemon rind, stirring just until combined. 3. Spoon into greased non - stick muffin tins. Bake in 200°C (400°F) oven for 20 minutes or until tops are firm to the touch. YIELD: 12 muffins Per Muffin: 213 Calories 5g Protein 40g Carbohydrate 6g Fat 6g Dietary Fibre |
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